I originally designed this workbook for myself, to help me organize my thoughts and give me some direction -- to learn more about myself and how to be more mindful in my everyday life. After completing my workbook, I thought it might be helpful for others, specifically women. We juggle a lot, right?
Embark on the enriching journey of self-discovery with Our Storied Home's Self-Care Workbook. This comprehensive 8-week curriculum offers a unique blend of enlightening self-care ideas designed to elevate your daily routine. Filled with 70 pages, our workbook combines insightful self-care and mindfulness writing prompts to nurture both your mind and soul. Each week focuses on a new area of self-care and awareness, introducing you to new dimensions of personal growth. The workbook includes reflective exercises and actionable tips that can be integrated seamlessly into your lifestyle. Experience the miracle of mindfulness with every page as it guides you to a healthier, happier self.